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Hey there!!! My name is Natasha, and I am on online health and fitness coach providing health education and promotion through online exercise programing. I help women overcome chronic pain, avoid injury and establish healthy habits for longevity.

I help writers strengthen their writing and creative practice, navigate the publishing world, and turn their art into an act of rebellion.

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I moved deep into the North Carolina mountains to unplug and reconnect. Now I help others do the same. Learn what you're missing with The Unplugged Club. Get the free email course Phone-Jacked: 7 Days to Retake Control of Your Phone in Links.