Hey there!!! My name is Natasha, and I am on online health and fitness coach providing health education and promotion through online exercise programing. I help women overcome chronic pain, avoid injury and establish healthy habits for longevity.

Simple, Sustainable, Slow. Let’s create space for a more mindful and peaceful motherhood, together. Join me for tips to simplify, intentionally build a more values-aligned life, and slow down. Sign up here for a 5-Day Slow Motherhood Challenge:

Writing in the Shadows is where I play with fiction, delve into my past, and poke at the creatures hiding in the nooks and crannies of my shadow side. Expect to receive a brand new piece of flash fiction, a bite sized chapter in a serialised story, and more, once every couple of days. So grab yourself a coffee, pull up a chair, and dive in.

Magical Plants shows you how to fill your life with more calm, better health, and magical living. Learn tips of support to make your life easier and infused with the magic of Earth medicine with our newsletters filled with free recipes, plant medicine, ways to lower stress, and moon magic.

The Feldenkrais Method® does so much more than simply help you move better. It also helps you learn better and deeper, shows you how to develop richer attending skills and improves your self-awareness.